Research suggests that plants can help you sleep better. But can the cactus beside your bed really help your slumber? It all comes down to...

Serious coffee drinkers claim they can drink their favourite cuppa late at night and still sleep like a baby. But for most people, too much...

Researchers have been keen to prove the connection between sleep and exercise and researched how sleep and exercise influences each other over the last 20...

Valentine’s Day. It rolls around every year, with companies marketing everything from flowers and chocolates to ‘sexy-time socks’ (I kid you not). But given the...

Are you one of the one in ten Australians who experience insomnia? According to research, around 34% of people will have difficulty sleeping at some stage...