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Plants help you sleep better

  • May 08, 2018

Research suggests that plants can help you sleep better. But can the cactus beside your bed really help your slumber? It all comes down to...

Does drinking coffee sabotage a good night’s sleep?

  • March 03, 2018

Serious coffee drinkers claim they can drink their favourite cuppa late at night and still sleep like a baby. But for most people, too much...

Can exercise improve your sleep?

  • February 28, 2018

Researchers have been keen to prove the connection between sleep and exercise and researched how sleep and exercise influences each other over the last 20...

Sleep and Happiness - A new mattress for Valentine’s Day

  • February 14, 2018

Valentine’s Day. It rolls around every year, with companies marketing everything from flowers and chocolates to ‘sexy-time socks’ (I kid you not). But given the...

7 Top Tips to beat insomnia

  • January 16, 2018

Are you one of the one in ten Australians who experience insomnia? According to research, around 34% of people will have difficulty sleeping at some stage...

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